Qigong EnergyAlign: Healing with Body Wisdom
Offering a mix of stretch, breath, and Qigong movements designed to help us silence the chatter of our minds, reconnect to our intuitive selves, and facilitate our healthy energy and natural wellness. Smile big as your week begins, grounded with an energized body and a clear, focused mind. Beginners welcome!
Suzanne Jeffers is a certified instructor of the "Floating Monk" style of Qigong offered in EnergyAlign classes. She practiced Qigong with Sifu Mark Armstrong, OMD, for many years and, as an Energy Medicine Practitioner and Reiki Master, assisted Sifu Mark with clients at the Ahimki Center for Wholeness near Atlanta, GA. Qigong is traditionally viewed as a practice to balance qi (chi), or what has been translated as "intrinsic life energy.
For more information, contact Suzanne at [masked][masked] Suzanne Jeffers Healing & EnergyAlign Guide, Awakening Nature Photographer, Mindful Office/Schools, BrainCore Therapy
(suggested donation $11)