Past Meetup

Running Bootcamp - September Session!

This Meetup is past

3 people went

Duffy's (Mission Bay Plaza, used to be TGIF's location)

20465 State Road 7 · Boca Raton, FL

How to find us

Parking lot Joe's Navy Blue Pickup between Office Max and Duffy's

Location image of event venue

Details

Specific Exercises and Drill designed to make stronger, faster Runners!
Dates for Sept. boot camp:
Wed 9/5
Wednesday 9/19
Tuesday 9/25

$21 for all 3 sessions! Drop Ins may be announced after first week.
Bring water and towel - Optional bring workout gloves.
This is a coached workout with Coach Joe Falcone : All levels welcome- group will stick together as it is intervals and will stay in parking lot so if anyone needs to leave a bit early, that's an option. Need 8 to commit! Meet and be ready to workout at 5am sharp. On the first week bring check or cash for $21- to cover the series and come early enough to sign a waiver or Venmo Coach Joe: @Joe-Falcone-6. This is dirt cheap even if you miss a week! RSVP so we can see interest level. Coach Joe Falcone will do a warm up run and speed intervals and strength exercises to make you a better, stronger, faster athlete. Every workout will be a new challenge. Coach Joe is a multiple 100 mile race finisher, death racer, Extreme Obstacle Racer, Firefighter, Dad and WEBE Junior Coach and will get you in better shape while keeping you injury free.