PARTY WORKOUT. ZUMBA WITH MILEDYS~DANCE THE POUNDS AWAY~

FREE ZUMBA CLASSES. NO EXCUSE!!! NOW LET'S DANCE

Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 141,000 locations across more than 151 countries.