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WOMEN SELF-DEFENSE PROGRAM

We are looking for (2) groups/ (2) females, preferably friends to learn the Gracie Empowered Program, which was developed to counter the 20 most common types of assaults on women. This is a FREE EVENT !!!

1st group classes are on Tuesday - (5:30-6:15 pm)
2nd group classes are on Thursday - (6:30-7:30 pm)

In each class will practice a standup & ground.

Below are the names that we will be practicing:

- Combat Base (3 Variations)
- Trap & Roll Escapes (1 & 2)
- Standing Wrist Release (3 Variations)
- Trap & Roll Escapes (3 & 4)
- Super Slap
- Guard Get-ups (5 & 6)
- Stop-Black-Fram (3 Variations)
- Punch Protection (Clinch Entry)
- Punch Block Series (1 - 5)
- Elbow Escape
- Guillotine Choke (Guard)
- Rear Choke Defense (2 Variations)
- Drag Defense
- Rear Bear Hug Defense ( 2 Variations)
- Guillotine Choke (Standard/ Guard Pull)
- Hair Grab Defense
- Weapon Defense
- Shrimp Escape
- Shirt Choke
- Advance Guard Get-up (7, 8, & 9)
- Rear Naked Choke
- Triangle Choke

After completing the cycle once, we will start uniting all the techniques in a fight simulation drills.

This event will be held at the Voyager @ Space Center in the Yoga Room, due to regulations, we are only able to have 2 guest per class, which some residents will be joining.

We encourage you to join online at www.GracieUniversity.com

NBGG IS NOT A CERTIFIED TRAINING CENTER, but an "APPROVED" Gracie Garage.

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