What we're about

Women On Wheels (WOW)
Who are we?
● We're a non-competitive club, energetic group of women of all ages who have a passion and love of cycling. We participate in event rides for various non-profit causes & organizations. ● Goal & Mission:
Develop & strengthen physical and mental stamina, endurance and over-all well being while forming friendships..

● Designed for road and hybrid bicycles. For beginning, intermediate and advanced cyclists wanting to ride with women in a non-competitive atmosphere. ● We offer educational cycling workshops on:
~ bicycle safety & maintenance ~ individual/group riding tips
~ efficient & effective group long-distance riding skills

● When: Saturday and/or Sundays with occassional rides through the week based on interest & participation. **We are a seasonal club starting in March - October. We will post other events, socials or the occasional rides in off season depending on weather conditions. For safety we don't ride in rain or strong windy conditions.

●Where: Various regions in Sacramento county, Bay area and outlining areas. ● Rides based on participation and are a no-SAG ( Support And Gear) cycling group. ● Two cycling groups offered based on participation & need-
(A group: more experienced cyclists 20+ miles @ 16+ mph)
(B groups: less experienced cyclists 13+ miles @ 13+ mph). Recommended Requirements:
● Helmets a must. No helmet, no riding - safety first!
》Bring: plenty of water, (water bottles or hydration pack), cell phone, ID, medical card, sunscreen, sun glasses, chapstick, bandana (a multi-purpose function) and most importantly money for a snack afterwards. ● Carry bike support gear: extra tire tube, air pump, bike tools.

● Come prepared: tires pumped, brakes, gears & tire check.

● Ride Day- Our motto is:
"No cyclist left behind or stranded!" Call, text or post on meet-up if you have to cancel or may be a little late. • To keep on schedule, we leave promptly 15 minutes after our scheduled ride & warm up. •New cyclists must arrive 15 minutes prior to scheduled ride to fill out waiver forms.

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