This is a support group for anyone working toward improved health and wellness. We focus on healthy habits centered around whole plant foods, physical activity, stress management, life-long learning and building relationships. Our meetups include plant-based cooking classes, grocery tours, and regularly scheduled Walk with a Doc events. Activities are facilitated by Claire Brown, National Board Certified Health and Wellness Coach with West Orange Nephrology, LLC.
Ready to lose weight? Take less medications? Boost energy and mood?
Learn to harness the POWER OF PLANTS!
This class includes a live cooking and nutrition demonstration with educational videos, delicious food samples and take-home recipes.
This week we’re cooking up:
Ginger Banana Smoothie, Israeli Couscous Salad and Tomato Lentil Stew with Brown Basmati Rice.
Space is limited. Cost: $25 per person
Please RSVP and contact West Orange Nephrology[masked] to confirm registrations and arrange payment.