What we're about

I am wanting to be a part of a community of individuals who love to enjoy life and take care of themselves in the process. I'll post events that I am organizing or attending, that I believe others might enjoy. Let's connect around shared interests and bettering ourselves.

Please give me any input you may have. Anyone can host an event! Just let me know what you have in mind.

About me: I am a lover of the arts and amazing food! I'm a singer, dietitian, personal trainer, and small business owner.

Upcoming events (5)

LIVE MUSIC DOWNTOWN - WASH AVE

The Charles P. Stanley Cigar Company and Lounge

I'm performing at this event on Saturday. The stage will be set up at Washington Ave and 11th street. They are closing off the street. No cover charge. Lots of Motown, blues, soul and my orginal tunes. I'll probably get there around 7:30p to hangout before my band goes on. Let me know if you're coming and we can arrange where to meet. Www.lakamusic.com

Virtual small group personal training workouts

Online event

Many of you know I'm a registered dietitian, certified personal trainer and singer. I want to give back to the community by hosting free virtual small group personal training. The sessions will be just 30 minutes on Tuesdays, Thursdays, and Sundays. If you have any injuries or medical problems, please consult your doctor before beginning any exercise regimen. Agreeing to partcipate in the workouts signifies that you consent to a liability waiver. Please only rsvp if you absolutely know that you can make the session as the number of attendees will be capped at 7. Set an alarm to help you remember to join. If you message me your email address I will send you a calendar invite. Zoom Video on or at least a picture will be required for participating. Let's have some accountability to get us through this cold winter.

Virtual small group personal training workouts

Online event

Many of you know I'm a registered dietitian, certified personal trainer and singer. I want to give back to the community by hosting free virtual small group personal training. The sessions will be just 30 minutes on Tuesdays, Thursdays, and Sundays. If you have any injuries or medical problems, please consult your doctor before beginning any exercise regimen. Agreeing to partcipate in the workouts signifies that you consent to a liability waiver. Please only rsvp if you absolutely know that you can make the session as the number of attendees will be capped at 7. Set an alarm to help you remember to join. If you message me your email address I will send you a calendar invite. Zoom Video on or at least a picture will be required for participating. Let's have some accountability to get us through this cold winter.

Virtual small group personal training workouts

Online event

Many of you know I'm a registered dietitian, certified personal trainer and singer. I want to give back to the community by hosting free virtual small group personal training. The sessions will be just 30 minutes on Tuesdays, Thursdays, and Sundays. If you have any injuries or medical problems, please consult your doctor before beginning any exercise regimen. Agreeing to partcipate in the workouts signifies that you consent to a liability waiver. Please only rsvp if you absolutely know that you can make the session as the number of attendees will be capped at 7. Set an alarm to help you remember to join. If you message me your email address I will send you a calendar invite. Zoom Video on or at least a picture will be required for participating. Let's have some accountability to get us through this cold winter.

Past events (86)

Virtual small group personal training workouts

Online event

Photos (57)