Join us as we discuss our practice with the Five Mindfulness Trainings in a friendly and supportive environment. All are welcome—whether you're hearing about them for the first time or have been practicing them for years :)
Where: Union Square Park, Manhattan
(look for us on the lawn near the giant flagpole in the center of the park)
**Rain location: Pret a Manger, 857 Broadway, New York, NY
Text 917-nine-zero-two-8812 if you're having trouble
As Thay Thich Nhat Hanh has said, "The Five Mindfulness Trainings are one of the most concrete ways to practice mindfulness. They are true practices of compassion and understanding. With mindfulness, we are aware of what is going on in our bodies, our feelings, our minds and the world, and we avoid doing harm to ourselves and others. Mindfulness protects us, our families and our society."