Lunch Break Meditation and Sound Healing
Come relax and vibe on your lunch break with a soul nurturing meditation and sound healing.
Benefits: Release physical and emotional blockages, reduce and relieve stress, create an emotional shift, connect to your soul, increase mindfulness, increase awareness.
Class: This class will begin with a meditation process and transition into sound healing meditation using 3 or more crystal singing bowls and the New Moon Planetary Gong. Experience the different meditation process that will help to deepen your connection with your soul. You may want to bring a pillow, blanket, yoga mat, water, and eye covering. The majority of this class will be spent laying in shavasana.
This group will be facilitated by Jennifer Schilling who is a Reiki Master and sound healing facilitator. We work with people helping them on their healing journey by helping them connect to mind, body, and spirit. Throughout life we experience emotions and events that may become stuck or stagnant. Through various healing techniques, sound being one of them we are able to move towards a space of clarity and healing on all levels.
Walk Intuit Inc.