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What we're about

Health and lifestyle inspiration, motivation, and the latest wellness tips and information in a group walk setting! Ask a Dietitian (and National Board Certified Health and Wellness Coach) your questions about what and when to eat, how to make a start with exercise, strategies for stress management, and much more. Need some inspiration to take better care of yourself? Want the energy of a group focused on enjoying the healthy life that is possible here in Denver? Looking for a way to reboot weight loss or exercise? Wondering what the microbiome is and how it impacts your health? Concerned about preventing prediabetes? Join us. Hope, enthusiasm, possibility, and resolve show up when we're TOGETHER - outdoors in NATURE - MOVING our bodies. $10 fee.

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