What we're about

Tired of trying to do more exercise on your own? Having trouble finding motivation to go exercise? Not ready to join a gym but your doctor tells you "you need more exercise!"

You don't have to have a personal trainer or be at the gym for a work out. All it takes is a few steps. Did you know that walking is a great low impact, high calorie burning activity? Plus it takes just a few minutes! Now you can join our group for FREE! On your first day you will get a water bottle and a walking goal sheet to track your progress!

Location:
Birkdale Village Clean Juice
16815 Cranlyn Rd Suite B, Huntersville, NC 28078

When: Thursdays 10am for 20-30 minutes

Treat at the end: Purchase a Clean Juice smoothie, juice or snack!

To Register: email Brianna@inspirewpt.com

Upcoming events (5+)

Monday Night Walking

Clean Juice

You can find us in front of Clean Juice in Birkdale Village! Feel free to bring your dog, you will see me there with Holly, my English Springer!

Work Out with Elizabeth

Inspire Wellness & Physical Therapy

Elizabeth will be putting together a work out to help strengthen, tone, and burn fat!

Walking Inspired: Goal - walk 20 minutes

Clean Juice

Bring your tennis shoes, water bottle, warm clothes, and a pedometer/fit bit. If you don't have a step counter, no worries, we have extra! Optional: money for a tasty treat at Clean Juice :) Our goal is to walk for 20 minutes and get to know each other. Feel free to invite a friend! We will meet outside of Clean Juice, start walking from there and complete a loop that will bring us back to Clean Juice to purchase a tasty treat! You will get your free water bottle and a goal sheet for the week at the end of the walk! If it rains we will post on here that we are rescheduling and postpone for next week!

Monday Night Walking

Clean Juice

You can find us in front of Clean Juice in Birkdale Village! Feel free to bring your dog, you will see me there with Holly, my English Springer!

Past events (19)

Walking Inspired: Goal - walk 20 minutes

Clean Juice

Photos (7)