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What we're about
Walking, Talking and Tapping incorporates the benefits of EFT (http://www.walkingtalkingandtapping.com/whats-eft.html) (Emotional Freedom Techniques) behavioral-styled coaching and body movement.
For the past 10 years I have been using EFT as a stand-alone therapy to manage my issues with binge eating, emotional eating, stress and body-image issues. One day I decided to add exercise to the mix but when the time came to start, I started feeling anxious and unmotivated. I decided to record a few EFT motivational scripts and 'tap' to them before, during and after my workout. Almost immediately I noticed a huge improvement in my energy levels and something else happened: I found myself excited to get out and exercise!
And as the weeks went by I started sleeping better, eating healthier and loosing weight. Things seemed to be going well but I still felt like something was missing. After a few hits and misses I decided to add a short, cool-down meditation to the process and that's when Walking, Talking and Tapping came full circle.
What I love about Walking, Talking and Tapping™ is not only is it a powerful self-help technique but it is easy to learn and can be used any time, any where. *Results vary per person
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BONUS #1: All those in attendance will receive an EFT Tapping script PLUS a link to an EFT Tapping audio and/or video specifically designed to help you address blocks such as starting an exercise program, weight loss, binge eating, emotional eating and food addiction.
NOTE: We will be adjusting the meeting times to accommodate as many members as possible. Before, after work-hours, weekends included! Please let me know what days/times work best for you.
DISCLOSURE: I HAVE READ THIS AGREEMENT AND I FULLY UNDERSTAND ITS TERMS. I HEREBY RELEASE WALKING, TALKING AND TAPPING FROM ALL LIABILITY, CLAIMS, DEMANDS, LOSSES, OR DAMAGES IN WHOLE OR IN PART, ALL THE MEMBERS AND ORGANIZERS OF THIS GROUP.
By joining or attending any Walking, Talking and Tapping meetup, group activity each person acknowledges that they assume all liability for any injuries causes to his or her person as a result. Each participant further acknowledges that they assume full responsibility for their own personal safety at all times and understands that the Walking, Talking and Tapping group offers not safety assurances whatsoever, neither written or implied.
You further agree to take full responsibility for your self-care in the, emotional, mental, physical, and spiritual dimensions of your life. Please be advised that EFT is not used to diagnose, treat, cure, or prevent any disease or psychological/mental health disorder. Consequently, EFT sessions do not provide medical diagnoses nor do they offer cures; they do not replace health care from medical professionals. You agree to consult with your health care provider prior to attending any Walking, Talking and Tapping Meetups for any specific medical problems. If you ever have any concerns about the Walking, Talking and Tapping program please feel free to discuss them with me.