Join me at Proud Lake Recreation for a forest bath, immersing ourselves in nature. We will explore hiking trails, smell flowers, check out birds and bugs. Some weeks we will have crafting and art during our nature explorations. Afterwards, approx 60min of yoga class. This is an all level class. $5 cash and state park vehicle permit required. Please bring a yoga mat, water and appropriate attire for the weather. This event is rain or shine. If there is rain we will practice inside the annex building.