What we're about

Walking is a great way to exercise for health and wellness. With that in mind, I created this group as part of my health journey and for anyone interested in incorporating walking as part of their journey. Additionally, I have partnered with some amazing health care providers that are helping me and provide a lot of health and well care talks. I enjoy the educational talks and hope others may as well.

Upcoming events (3)

Sam Houston Trail Walk

Sam Houston Trail Park

Social Distance walking. Maximum of 8 people, including guests. Please dress for the forecast weather. Bring your own water/post walk snack. We will be walking for approximately one hour. The Sam Houston Trail is part of the Campion Trail. We will meet in the first part of the extended parking lot, just after the curved entrance when you drive into the park from the E Lyndon B Johnson Fwy access road under I-635. Note: Walk begins 5 minutes past the scheduled start.

T.W. Richardson Grove, Irving, TX

T.W. Richardson Grove

Social Distance walking. Maximum of 8, including guests. We will meet under the large pavilion at the location. There are two smaller pavilions there as well. There is plenty of parking. The trail is part of the Campion Trail. There will be a lot of shade on a lot of the trail. Still, it will be warm, so bring water. Please note the address, 333 I-635, Dallas, TX 75234, is actually off and almost underneath the I-635 Hwy. You will have to go under I-635 on the E. Lyndon B Johnson Fwy access road/W La Villita Blvd to reach the T.W. Richardson Grove. If necessary, you can reach me at 214 pre404 root0655. Walk begins 5 minutes after scheduled start.

The Benefits & Impact of Fasting: Discussion and Q&A

Online event

TOPIC: The Benefits & Impact of Fasting WHEN: Monday, July 20th • 7:30 PM Central Standard Time (US and Canada) ⁣⁣ Fasting is becoming one of the world’s most popular health and fitness trends. People are using it to lose weight and improve their overall health. Register for the next Zoom discussion on the topic of fasting and the benefits and impact it can have on your body. After the presentation by Dr. Sung Won there will be a Q&A session so make sure to bring your questions! Hope to see you there! Use the link below to register for the Zoom meeting presented by NeoGen Nutrition. You will receive your own unique link to the meeting. https://neogennutrition.us18.list-manage.com/track/click?u=c3b7fcb4d01d3e539e947c41d&id=a926c6d705&e=2017fe7533

Past events (98)

T.W. Richardson Grove, Irving, TX

T.W. Richardson Grove

Photos (117)