December 3 · 10:30 AM
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Welcome to Warrior Meditation! These meditation sessions are available to anyone wishing to meditate. All experience levels are welcome. During this session, I'll be offering 4 rounds of 10 to 15 minutes of Shamatha Meditation (also known as Calm Abiding, or Mindfulness meditation). If you are new to meditation and you would like to discuss the technique one on one, please send me a message, and we can schedule time before meditation to go over the technique. After the meditation session we discuss the meditation experience, and also take in select readings from a variety of meditation masters. The focus on most of our reading sessions is about using what we learn in meditation in every day life situations. Cheers!