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Andrew

Location:

Fairfax, VA

Member since:

January 1, 2016

Introduction

No introduction yet

What Andrew is saying about this Meetup Group

If you enjoy functional fitness this class is for you. You get a great workout practicing the drills in class and at home. In addition, every time you practice you’ll be improving your situational awareness, coordination, and ability to defend yourself. You’ll see positive health impacts regardless of your fitness level (I’m in good shape, but my resting heart rate and blood pressure both decreased several points after six months of training). This class isn’t meant to be one where you go once and walk away with a set of skills you never have to practice again. You’ll get the most out of it if you go regularly (say, once a week) and practice on your own most other days. If you’re like me, you’ll really enjoy going every week. Nick is an excellent teacher. He takes his work seriously but always maintains a friendly, lighthearted, and encouraging atmosphere in class. If you’re still not sure after reading all this, sign up for a class and try it once for free!


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