What we're about
WARRIOR SPIRIT FITNESS...
*Builds self-defense skills...
*Won't damage your joints like other workouts...
*Provides cardiovascular fitness benefits similar to swimming...
*Enhances memory, focus, cognition, and creativity so you can learn anything faster...
*Improves your awareness, reaction time, and your ability to respond appropriately to danger...
*Enhances footwork, proprioception, kinesthesia, coordination, balance, dexterity, timing, and more...
*Strengthens your mind, body, and spirit, setting you on the path to self-mastery, freedom, and enlightenment!
Please take a look at some more preview videos:
HOW TO GET STARTED
1) Sign up for our ONLINE beginner drill tutorials HERE (http://warriorspirit.online/), then begin practicing the first drills on your own.
2) Join us at the next training session/seminar near you where an instructor will guide you to mastery!
SKEPTICAL? WANT TO KNOW OUR SECRET? READ FURTHER OR CHECK OUT OUR HOMEPAGE (http://warriorspiritfitness.net/)...
MORE THAN JUST FITNESS and MORE THAN JUST SELF-DEFENSE
Throughout history, real warriors have all had something in common called the "Warrior Spirit." The warrior spirit is about taking on life's most difficult challenges in the name of making the world a better and safer place to live. WARRIOR SPIRIT FITNESS is about challenging, cultivating, and preparing oneself in that heroic warrior tradition. Our elite cadre of both U.S. and foreign special operations combat veterans have been practicing a stick-fighting based fitness and self-defense program that is derived from ancient battlefield arts. It builds multiple skills and attributes that will make you healthier, help you to live longer, develop you mentally and spiritually, and make you a warrior better prepared to fight the good fight.
Now we're teaching this revolutionary training path to civilians for the betterment of our society. A stick happens to be the only piece of equipment required to get started with our low-impact workouts, and it makes for a great improvised self-defense weapon! But perhaps what's even more intriguing is that our unique stick-fighting drills provide a cutting-edge, natural form of "neuroplasticity," or gradual re-wiring of the brain--literally making you more coordinated, more focused, and able to learn new skills more quickly. Our drills are the perfect foundation for any military, law enforcement, protective security, or civilian fitness training program.
When will you ever lift a kettlebell or curl a barbell in the course of protecting yourself or others? Probably never. But you WILL have to have attributes like great striking speed, power, endurance, footwork, balance, coordination, dexterity, timing, mental focus, emotional control, and situational awareness. Our training builds all of these as efficiently and effectively as possible!
ONLINE ACADEMY (http://warrior-spirit-fitness.teachable.com/) HOMEPAGE (http://warriorspiritfitness.net/) BLOG (http://warrior-spirit-fitness.teachable.com/blog) FACEBOOK (https://www.facebook.com/WarriorSpiritFitness/) INSTAGRAM (https://www.instagram.com/warriorspirit.fitness/) TWITTER (https://twitter.com/ronin333200)
Link to Fairfax, VA Meetup group (https://www.meetup.com/Warrior-Spirit-Fitness-Fairfax/)
Link to Washington, DC Meetup group (https://www.meetup.com/Warrior-Spirit-Fitness-and-Self-Defense-Washington-DC/)
Link to Manassas, VA Meetup group (https://www.meetup.com/Warrior-Spirit-Fitness-and-Self-Defense-Manassas-VA/)
Link to Reston, VA Meetup group (https://www.meetup.com/Warrior-Spirit-Fitness-and-Self-Defense-Reston-VA-Group/)
Link to Rockville, MD Meetup group (https://www.meetup.com/Warrior-Spirit-Fitness-and-Self-Defense-Rockville-MD-Group/)
Link to Baltimore, MD Meetup group (https://www.meetup.com/Warrior-Spirit-Fitness-and-Self-Defense-Baltimore-Group/)
Link to Warrior Spirit Gunfighting Meetup group (https://www.meetup.com/Warrior-Spirit-Gunfighting/)
And here's a few more previews of our training from our YouTube Channel:
Fun with a Lightsaber!