What we're about

I am a mindful based cognitive therapist and run mindfulness sessions and personal development workshops around the Midlands,

I am also available for one to ones therapy and also life coaching. Please message me via inbox fur further details on one to ones (Autumn Aldous)

The aim of this group is to help people enjoy and love their life each and every day.

Learn how to: -

Reduce stress and anxiety.

Sleep better.

Be happier and more content.

Let go of negative thoughts.

Live life in the present moment.

Plus much, much more.

This groups will also be hosting regular festivals, retreats and events to explore all the wonderful possibilities life has to hold

I actively encourage members to put their own events up, either in this country or abroad

Autumn Aldous 07455757144

Upcoming events (5+)

Body language and Social Mastery Workshop in Harborne

Body Language and Social Mastery will help you to improving your social skills in EVERY possible area. Improve your life with advice that works in all Social Areas: •Dating and Improving your Attractiveness. •Become the Confident version of yourself. •Becoming a leader. •Learning to connect with everyone. •Learning to Socially Influence Others. •Learning to tell interesting stories. Get the life a of your dreams... Cost just £7 We meet in the upstairs function room. Autumn[masked]

Dealing with loneliness | The Secret To Not Being Alone a Workshop

• What we'll do Have you had the experience of feeling lonely, like there is no one around and no one to talk to, as you sink into a state of sadness or anxiety that you fear you will never get over? Does such a feeling overwhelm you at times? If you've had such feelings of loneliness, you are far from alone. Loneliness is one of the most common, if unpleasant emotions that millions of people experience. For some, it may be a passing emotion. For others, it’s a recurring sense of desperation and sadness. But for all of us, it is part of being human. This workshop will show you ways to "How to Deal with Loneliness:" So Never Feel Lonely Again Cost just £7 We meet in the upstairs function room of the pub If you have trouble finding us please contact me on[masked] • What to bring just yourself • Important to know

How to Stop Feeling Inferior and Insecure . Start Loving Your Life

(Corner Building) Upper Trinity Street , Digbeth B9 4EG, Birmingham

Ever a party where you don’t know many people and just wanted to head for the nearest exit? In life, other people can often make us nervous. This covers the spectrum from higher ups at work, love interests, people we don’t know at parties, even popular people from school or the office. It is natural to feel intimidated sometimes. Often people we look up to (or those who we just don’t know who seem cool) can bring up feelings we harbour about ourselves that we are not good enough, smart enough or interesting enough. This workshop will show you successful ways of coping when feelings of inferiority rear their ugly head in your life Cost of workshop £7 We meet in the upstairs back training room, if you have trouble finding us please contact me on[masked]

Gain Confidence. Change Your Life Workshop

Pretty Bricks (formerly New Inn (Tap & Spile))

Benefits of this Life Changing Session An immediate boost to your confidence levels. Be assertive & stand up for yourself. Stop self-doubt holding you back. Overcome nerves & worries. Make an impact & get people to listen to you. Come across calmly when you disagree with someone. Achieve more in your life by seizing opportunities. Bring more focus to your life & feel in control. Look & feel confident when you meet new people. Feel equal to others and have self-belief. Understand how people see you. Take more control by Saying No assertively. Be happy to come out of your comfort zone. We meet in the upstairs function room of the Mind Furniture shop Only £7 Autumn[masked]

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