Next Meetup

Mindful Therapy .. Love your Life
Ever other Thursday, this workshop will be exploring how you can bring mindfulness into your life on an everyday basis. Just £5 per session. Every other Thursday 5.45pm until 7.15pm. Learn how to: -  Reduce stress and anxiety  Sleep better.  Be happier and more content.  Let go of negative thoughts.  Live life in the present moment.  Plus much, much more. The group meets in the small meeting room of the centre Autumn[masked]

Balsall Heath Church Centre

100 Mary Street, Balsall Heath, Birmingham B12 9JU · Birmingham

What we're about

This groups will host regular festivals, retreats and events to explore all the wonderful possibilities life has to hold

I actively encourage members to put their own events up, either in this country or aboroad

I am a mindful based cognitive therapist and also a life coach is available, contact me through messages or text/call Autumn Aldous 07455757144 if you wish to enquire about a one to one

I look forward to meeting you x

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