What we're about
We can be found on Facebook as Water in the Wave Sangha. There also are FB pages for Harrisburg Cap City Water in the Wave Sangha, and Lancaster Water in the Wave Sangha.
link to FB https://www.facebook.com/groups/238454622919069/
Mindfullness meditation group of 25 people utilizing the practice of Thich Nhat Hanh and Plum Village for sitting and walking meditation, insight and deep relaxation meditation. We are absolutely INCLUSIVE to all spiritual traditions. Our focus is on mindfulness practices and way of life and we encourage whatever faith based background if any you bring to the group. We insist on enjoying our practice and each other, and we have excelled at that, no prior meditation experience is required, a chair can be provided if you do not like sitting on a cushion.
Other practices are days of mindfulness (deep relaxation exercises), mindful movements, mindful eating, deep listening, and mindful communication. We have recently opened Sangha communities in Harrisburg and Lancaster. In York, we meet effective June 28th, 2015 in our new home, the Unitarian Universalist Congregation of York, 925 S. George Street, York PA 17403. Our Sangha meets every Sunday from 5-7 pm, please arrive a few minutes early to settle in. Our new meditation room is pictured in the beautiful Carriage House. We have collaborated with the UUCY before and pictured are 47 people for walking meditation during one of our special weekend long events. The Buddha taught our progress on mindfulness or the Noble Path can not grow in solitude, we need the collective energy of a safe and supportive community. If you need assistance finding the Harrisburg, Lancaster or York communities please email me: email@example.com