What we're about
Need a good belly laugh - for fun and / or health? Laughter is the best medicine!
Laughter Yoga was developed in India in 1995 by Dr. Madan Kataria (a medical doctor) and his wife Madhuri (a yoga teacher) and today is practiced in more than 70 countries. It combines deep breathing and simple laughter exercises to prompt sustained laughter that delivers significant health benefits - improves circulation, strengthens the immune system, relieves stress and improves mood, good for heart and mental health and even boosts confidence!
No experience necessary and no need to bring a yoga mat as we will be standing or sitting during the session. Also, this is not a strenuous or challenging class at all. It is suitable for adults of all ages.
Get ready to get your silly on and note that what happens at Laughter Yoga stays at Laughter Yoga!
HO HO HA HA!