We will be sharing exercises which enhance our awareness, learning how our mind, body, thoughts, emotions and senses all interact. Practicing breathing exercises, walking meditations, mindful eating, body scans, watching film clips and other methods to develop our skills to just be.
"Absolutely brilliant introduction to mindfulness - with a mixture of teaching methods, interactive and fascinating. I think everyone should do this course! Mel is a very experienced teacher who walks the walk of mindfulness wonderfully. A real role model for anyone wanting to learn how to be more present and able to cope with busy minds." Reana
Each session is 60 minutes, and each participant is encouraged to commit to an average of 10 minutes daily practice for the duration of the course. (handbooks and recordings will be provided)
90 Per person (Early Bird 75)
45 Concessions Special rates for group bookings (3 or more people).
Parents of students learning the .b curriculum or Paws b curriculum with Mindful Herts, can attend for concessionary rate. Please contact Mel at [masked] for confirmation.
September 26th October 3rd 10th 24th November 7th 14th 21st 28th
Who is the course for ?
It is open to all ages and abilities, from 11 upwards. Young people under the age of 18 must be accompanied by a parent or guardian. The youngest student on this course was 11 and the oldest 72! What do I need to bring ? A pen and an open mind.
It is recommended that you wear comfortable clothes, and if possible remove your shoes, or bring extra socks. You will receive a handbook in the first week and these have more information about each session and tables to chart your progress and journal you experience. Emails are also sent weekly to share links to film clips and articles of interest. What previous participants have said.
“This course was fantastic! Mel is a brilliant and inspiring teacher with a lot of excellent methods to help to impart some new ways of thinking and 'being'. It very quickly helped me to calm my mind and connect with my body - I will continue with this always.” Kathy