Next Meetup

Open Floor - Friday Dancing with Sarah Davies
Friday Morning Open Floor Every Friday Morning 9.15–10.30am Peter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES (http://www.multimap.com/maps/?qs=RH18+5ES&countryCode=GB) Cost: £10 These are all drop-in classes. No need to book. Just come along. Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes. How I recently described this group: It's dancing, It's a way of practicing being embodied (learning to listen to ourselves) so it's called a movement meditation (bringing our attention back to the body over and over again). We explore moving in different ways, moving towards freedom, whatever that might mean for us, it can be quite intimate and personal, or wild and expansive, different for us at different times and each class can be quite different. We're practicing flexiblity of our whole selves, emotionally and soulfully as well as physically. We start with a warm-up, and there's a clear beginning, middle and end, starting gently, building to a wild energetic peak and settling at the end. Friday morning is an Open Floor class, I'm teaching 5Rhythms in Forest Row as 'Saturday Night Sweat' once a month on the first Saturday of the month, it's similar but a very specific map of 5Rhythms which we don't use on a Friday morning.

Peter Griffiths Hall

Lewes Rd, Forest Row, East Sussex · RH18 5ES

£10.00

What we're about

The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA

The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA

Wave of Energy classes are a way to liberate yourself through dance. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. There are no steps to learn, instead we learn to listen to ourselves.

Whatever your age, ability, fitness or experience of dance, you are very welcome. All you need is willingness, curiosity and a desire to move.

https://www.waveofenergy.co.uk/images/FR62x91.jpg (http://www.waveofenergy.co.uk/classesandworkshops.html#ForestRowFridays)

Friday Dancing - Open Floor (http://www.waveofenergy.co.uk/classesandworkshops.html#ForestRowFridays)Forest Row
Every Friday Morning 9.15–10.30amPeter Griffiths Hall, Forest Row Village Hall Lewes Rd, Forest Row, East Sussex RH18 5ES (http://www.multimap.com/maps/?qs=RH18+5ES&countryCode=GB)
Cost: £10
Open Floor drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

https://www.waveofenergy.co.uk/images/SatNightSweat-thumb.gif

Saturday Night Sweat (http://www.waveofenergy.co.uk/classesandworkshops.html#SNS) Forest Row
- a chance to dance, shake loose and get sweaty. A guided 5Rhythms Wave.
The Gym, Michael Hall School, Kidbrooke Park, Forest Row RH18 5JA
1st Saturday of the Month 7.30–9.30pm(doors close at 8pm).
Cost: £10
These are all drop-in classes. No need to book. Just come along.
Wear comfortable clothes to move in. Dance barefoot or in soft-soled shoes.

Contact Sarah: heart@sarahdavies.org

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