What we're about

This group is for woman who want to learn and experience the power of Tibetan Yoga Meditation.

Every woman is affected by the dynamic energies within that shape behavior and influence emotions. Recognizing and activating these indwelling energies can make these forces more accessible and contribute to greater understanding and transform our consciousness and open us to direct mystical experiences that bring wisdom. We can move beyond the stresses of anxiety and depression to experience clarity, joy and a more fulfilled existence, realizing our inner potential and un-manifested dreams.

How do we open ourselves up to make a connection to these potent energies, energies that have been a source of inspiration and change throughout every culture through time?

Meditation is the key, bridging the gap between the outer and inner world. We apply methods in meditation that allow for the safe unfolding and transformation of energy using the chakras and pathways and learn how to apply it to the inner work, guiding the energy using breath, sound, mantra and visuals. These are female empowering meditations using traditional Tibetan female archetypes.

If you are an aspirant of the spiritual or one who is looking for guidance and seek a more intense and powerful method that manifests very quickly when applied...this path is for you.

Upcoming events (2)

Tibetan Yoga Energy Meditation

Anam Cara Yoga Studio

This is an introduction to the concepts of Tibetan Yoga Meditation. Working with the foundations of inner heat yoga this guided meditation will allow for the slow and safe unfolding of energy in the body through the use of visuals, sound, mantra and breath to move us through states of higher awareness and compassion for ourselves and the world. These series of meditations can be intense and will connect us and open our hearts to transform negative thought patterns into positive ones allowing for us to experience grounding while uplifting our hearts and minds. Feel free to bring a friend. Wear something comfy and bring water if you wish, mats will be available for use but you can bring yr own blanket, pillow, any sitting device or chair for comfort.These meditations are for all woman and their empowerment and transformation, working to live love and laugh abundantly❤ The suggested donation is $10

Tibetan Yoga Energy Meditation

Anam Cara Yoga Studio

This is an introduction to the concepts of Tibetan Yoga Meditation. Working with the foundations of inner heat yoga this guided meditation will allow for the slow and safe unfolding of energy in the body through the use of visuals, sound, mantra and breath to move us through states of higher awareness and compassion for ourselves and the world. These series of meditations can be intense and will connect us and open our hearts to transform negative thought patterns into positive ones allowing for us to experience grounding while uplifting our hearts and minds. Feel free to bring a friend. Wear something comfy and bring water if you wish, mats will be available for use but you can bring yr own blanket, pillow, any sitting device or chair for comfort.These meditations are for all woman and their empowerment and transformation, working to live love and laugh abundantly❤ The suggested donation is $10

Past events (3)

Tibetan Yoga Energy Meditation

Hampton Inn & Suites Riverside/Corona East

Photos (14)