What we're about
Way of Wellness at the Yoganest: in these sessions you can take a look at your own inner resources and share them with your community to build strength.
HOW ARE YOU? What makes you feel healthy, vital and full of energy?
Often wellness is about changing habits, over time, in small increments; sustainably, kindly and willingly.
It is about lifestyle choices and a multitude of decisions which lead to ill-health or feeling well overall.
Given the ever-increasingly polluted, nervous and fast-paced environments we live in, especially in big cities, these choices and routines become more significant to maintaining health and sanity. Taking time out, contemplating, reflecting back, awareness, and being conscientious in the present moment, all contribute to how you interact with the outside world in a way that functions for you, rather than it presiding over you.
So in these sessions, we are looking at life from the inside out, rather than being dominated from the outside. Is this a process that appeals to you, and you’d be willing to try? Are you keen to give this approach a go?
See it as an open space where what you say and do can be seen and heard by others - therefore, it is not necessarily private, but can be shared more widely too. Whilst being aware of your weaknesses, bring particularly your skills and strengths. So instead of speaking about your private wounds, when you share it is to say something useful to others, a practical discovery you have made or a solution you have found, that they may make use of too, and take home to others who can benefit as well.
We are looking here at you own inner resources and those of others, and sharing them, with care and consideration rather than mindlessly.
Book a free introductory session 2.15-3.15pm Tuesdays or Wednesdays at the Yoganest, 27 Old Ford Road, Bethnal Green, London E2 9PJ.
These Way of Wellness sessions are being offered free - donations welcome. The purpose of a £5 'deposit' is to prevent no-shows. If you attend and would like a full refund, and to make a cash donation instead if you so desire, you may do so. No-shows forfeit their option of a refund.
If you have not attended before, please come for an induction interview first, to attend now or a future session which may suit your schedule. Currently themes are being developed for group sessions based on issues brought along or raised by participants, with invitations being sent out and dates set accordingly.
For more, see: WowWayofWellness.wordpress.com (https://wowwayofwellness.wordpress.com/)