After a short introduction to the seven chakras and their importance to our physical and emotional health we give guidance on how to energize. With this dance we move intuitively, following our heart beat, our emotions, our energies. Being one wih the universal prana (energy) we explore our chakras, we rid ourselves of negative energy and full our chakras and being with positive and loving energy.
To continue with the expression of your intuitive energies you may choose to relax by coloring a mandala in our peaceful garden.
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