Active meditation includes movements of self awareness and our purpose, as we work with the energies inside and all around us. We focus on compassion, simplicity and humility, understanding the Way things are, and living in harmony with all living beings around us. You will actively relax the mind, the body and the soul.
Come and experience the difference… we promise, you’ll want to stay!
Active meditations are mindful in that body movements are expressions of a particular mental conditioning that we reinforce. Our meditation is mindful of the meaning of the movements, as we condition our minds to greater awareness of the beauty and oneness of all. We reinforce positive thinking patterns, attitudes and mental states. Karman Active Meditation is similar to Qi Gong and Tai Chi. One session takes 60 min, followed by a Mantra Meditation which takes 45 min (free/optional).