What we're about
This is a group for anyone interested in non-religious meditation practice. The sessions will consist of 10 minutes of socializing and 10 minutes of guided sitting meditation, 5 minutes of walking meditation, followed by 15 minutes of silent sitting meditation, all during a 1 hour period. You are welcome to practice any type of meditation you wish as long as it is in silence. If you have not received meditation instruction before, a brief free meditation instruction session will be available.