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UrbanKick at Hooked on Fitness

UrbanKick® is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick® expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance. This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight functional strength benefits.
Come on up and see why we were just voted as the Best Group Fitness Studio in Philadelphia!

Your first class is FREE!

For more information and the full class schedule, please visit

www.hookedonfitness.net

or

https://www.facebook.com/hookedonfitness/events



Want to keep up to date on classes and Studio events? Just text @hofclasses to 81010 to receive reminders and updates!

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