An uplifting blend of spiritual and physical practices, during the session we will incorporate movement, dynamic breathing techniques, meditation, and the chanting of mantras. The goal is to build physical vitality and increase consciousness.
Kundalini yoga is the yoga of the householder. It is a complete technology that brings tangible results into your life.
”Kundalini Yoga teaches you the techniques and awareness to stay healthy. You gain strong immune, glandular and nervous systems. This foundation gives you energy and lets you deal with the mental and spiritual facets of your life. ” ~Yogi Bhajan
*Benefits of Kundalini Yoga
Through the use of postures, breathing, mantras, relaxation and meditation, Kundalini Yoga will help to:
-Increase your health & immunity
-Strengthen your nervous & glandular system
-Reduce stress & increase your vitality & stamina
-Release stress, old patterns & limitations
-Calm the mind & bring you inner peace
-Gain inner strength, courage & character
-Bring you self love, trust & compassion
-Help you to meet challenges in your life
-Awaken awareness and consciousness
*Practice and class structure
Kundalini Yoga is a practice that has different elements. We use asanas (postures), pranayama (breathing techniques), mantras, relaxation and meditation.
-Tune in with mantras
-Prayers & Mantra at the end of class
Read details here : http://www.aparnaagarwal.com/what-is-kundalini-yoga/