What we're about

Hi Everyone!

Check our weekly classes here: http://durham.sahaja.ca/

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. Classes are always free and open to the public.

It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we:

Begin the class with the experience of Self Realization

Perform guided meditation led by one of our many experienced volunteers

Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually

Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.

Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well being and become a more balanced personality.

Learn how to apply simple and practical techniques that bring meditation into your daily collective experience

This is Sahaja meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy.

"Meditation is the only way you can grow...because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place. "
"You cannot know the meaning of your life until you are connected to the power that created you. "
This leads to "Self Realization" which is the first true encounter with reality.
(Quotes from Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation)

You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.

Looking forward to seeing you there!

For more information visit our website http://www.freemeditation.com

Upcoming events (5+)

Meditation Class - Oshawa

Queen Elizabeth Public School

Weekly Sahaja Yoga meditation classes in Oshawa are ongoing on Wednesday evenings from 7 pm to 8:15pm at Queen Elizabeth Public School - 1205 Simcoe Street North in the school's library - room #131 (room on the right of the main entrance). Classes will run through to June 19th, 2019. Please note there are no classes during the school's closure for Christmas break. Classes resume Wednesday, January 9th, 2019. There are no fees. All Sahaja Yoga collective meditation classes worldwide are always free of charge. Through Sahaja Yoga we achieve our "Yoga" spontaneously (union with the universal energy which is all around us) which makes us collectively conscious and begin to feel vibrations. Through this meditation we will be able to reach a state called "thoughtless awareness" or mental silence where the mind is silent yet completely aware. We are able to be in the present and enjoy the present moment - not thinking of the future or the past. Classes will run about an hour in length (7-8:15 pm). No need to bring anything to class as we will meditate on chairs (feel free to bring a mat if you prefer to sit and meditate on the floor). Looking forward to seeing you there. Please note that classes are cancelled during school closure days.

Free Online Sahaja Yoga Guided Meditation, Every Sunday 10AM EST

Details Thanks for your journey on path of inner peace along with us. Free guided online meditation, led by practitioners with different backgrounds and professions. Meditation practitioners have reported tangible effects with feeling of 'vibes, reduction and thoughts and desire to let go of jarring sources of strife preventing our growth. Instructions to join the live online meditation class. Please join a little early at 9:45 AM EST just to help settle down. Laptop/computer: https://zoom.us/j/7688144831. Paste this link, click open Zoom meetings and then click 'join'. Phone Zoom cloud meeting app: Meeting ID:[masked]. Click on join and put in meeting id. Telephone: [masked], enter meeting id:[masked]# We recommend to join through laptop as messages popping up on smartphone are distracting and device is not convenient to held during session. We are also on Facebook Event: https://www.facebook.com/events/1118279678347342/ Facebook page: https://www.facebook.com/SahajaYogaOnlineMeditation/ If you have already attended few sessions of Sahaja Yoga, you are welcome to join our daily evening footosoak-detox sessions at 715 PM EST, Mon to Fri. Follow the same Zoom link as above. Facebook event for same- https://www.facebook.com/events/299657510891704/ SahajaYoga meditation founded by 'Shree Mataji' in 1970 involves awakening inner energy through simple steps. It is easy to follow over live video conferencing. The session uses ‘zoom’ which allows all participants to interact with each other before and after meditation sessions and enables us to share our experiences and lives, so that we can learn off each other. Profiles of some of meditation instructors Data scientist: https://www.facebook.com/tingli.xing.3 Computer science student: https://www.facebook.com/profile.php?id=100008837049072 Finance professional: https://www.facebook.com/pat.chipdey.7 Project manager: https://www.facebook.com/aparna.rallabandi Software Engineer: https://www.facebook.com/vikram.chandna.940 Homemaker: https://www.facebook.com/poojavikram.chandna 'By meditation we develop that strength within us, so automatically we start solving the problem'- Shree Mataji Nirmala Devi, founder- Sahaja Yoga meditation

Weekly Meditation Class - Ajax

Pickering High School

Meditation classes resume on Monday, September 17th, 2018. Free weekly Sahaja Yoga meditation classes will be held every Monday evening at 7:00 pm to 8:15pm at Pickering High School - 180 Church St. N in Ajax. Room # 148 (first room to the left of the main entrance). Join us and enjoy collective Sahaja Yoga meditation, journey inside yourself, discover your own inner connection to enlightenment and self awareness. Sahaja Yoga is all over the world and always free of charge. Beginners always welcome. Please note that our room is not available whenever the school is closed. The first class cancellation date will be on the Thanksgiving Monday school closure which necessitates cancellation of Sahaja Yoga meditation class on Monday, October 8, 2108. Also in October, the Board of Ed has cancelled our access to the room on October 22, 2018. Please note there is always an ongoing class on Tuesdays 7:00pm at the Whitby Library 405 Dundas St. W. Whitby, ON.

Meditation Class - Oshawa

Queen Elizabeth Public School

Weekly Sahaja Yoga meditation classes in Oshawa are ongoing on Wednesday evenings from 7 pm to 8:15pm at Queen Elizabeth Public School - 1205 Simcoe Street North in the school's library - room #131 (room on the right of the main entrance). Classes will run through to June 19th, 2019. Please note there are no classes during the school's closure for Christmas break. Classes resume Wednesday, January 9th, 2019. There are no fees. All Sahaja Yoga collective meditation classes worldwide are always free of charge. Through Sahaja Yoga we achieve our "Yoga" spontaneously (union with the universal energy which is all around us) which makes us collectively conscious and begin to feel vibrations. Through this meditation we will be able to reach a state called "thoughtless awareness" or mental silence where the mind is silent yet completely aware. We are able to be in the present and enjoy the present moment - not thinking of the future or the past. Classes will run about an hour in length (7-8:15 pm). No need to bring anything to class as we will meditate on chairs (feel free to bring a mat if you prefer to sit and meditate on the floor). Looking forward to seeing you there. Please note that classes are cancelled during school closure days.

Past events (692)

Weekly Meditation Class - Ajax

Pickering High School

Photos (48)

Find us also at