What we're about

Hi Everyone!

Check our weekly classes here: http://durham.sahaja.ca/

This group is open to anyone and everyone who has an interest in meditation - young and old, beginners and seasoned pros. The purpose of the group is to provide instruction on simple meditation techniques to anyone who wishes to learn and to come together to enjoy meditation as a group. Classes are always free and open to the public.

It helps reduce stress, increase wellness and maintain balance. Experience universal connection and joy! In each of our free weekly classes, we:

Begin the class with the experience of Self Realization

Perform guided meditation led by one of our many experienced volunteers

Watch videos that relate to our experience and learn about our inner subtle system consisting of channels and chakras which govern our well being on all levels - physically, emotionally, mentally and spiritually

Discover how to awaken your own inner spiritual energy called Kundalini and heal yourself from within.

Perform Chakra cleansing techniques, including Chakra workshop. Experience through meditation how we can improve our overall well being and become a more balanced personality.

Learn how to apply simple and practical techniques that bring meditation into your daily collective experience

This is Sahaja meditation, a practice based on the pure teachings of Shri Mataji Nirmala Devi. This practice is based on initial self-realization via Kundalini awakening followed by deep spiritual growth assisted by this energy.

"Meditation is the only way you can grow...because when you meditate, you are in silence. You are in thoughtless awareness. Then the growth of awareness takes place. "
"You cannot know the meaning of your life until you are connected to the power that created you. "
This leads to "Self Realization" which is the first true encounter with reality.
(Quotes from Shri Mataji Nirmala Devi, founder of Sahaja Yoga meditation)

You don't need to bring anything to the classes just wear clothing that is comfortable. As always, newcomers are always welcome so please feel free to bring along family or friends.

Looking forward to seeing you there!

For more information visit our website http://www.freemeditation.com

We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup

Upcoming events (5)

Free Online Guided Meditation- Beginners and Intermediate

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Meditation Class - Whitby

Online event

Learn how to enter the state of thoughtless awareness meditation. Gain self knowledge and experience your own inner reality. Sahaja Yoga is worldwide and always free. Discover your Self. Please join us online until we are able to gather at the Whitby Library again. Every Wednesday from 7:30pm to 8:15pm we can enjoy meditating along with the Sahaja Yoga Scarborough meditation class on the Zoom platform. Beginners and first timers are welcome. Please email: [masked] for the link and instructions to join. There are many online opportunities to meditate collectively with Sahaja Yogis. Please do take advantage. Sahaja Yoga live online meditation offers 'collective vibrations' and is a very strong meditative support. ALSO: SAHAJ.ME online is expanding. They have merged with other online classes run out of Ontario, Canada and are now holding daily classes (except Sundays) on sahaj.me. These one hour sessions run at 8 PM EDT, Monday to Friday and 10 AM EDT on Saturdays. Mondays to Wednesdays: Topics will gear towards beginners where we expect to give Self Realization and basics of meditation. Thursdays and Fridays: Topics will gear towards those who have been meditating for several weeks and enjoy deeper techniques (including foot soaking) for clearing chakras. Email: [masked] Join our email list or Facebook page to get notifications about each week's topic and a reminder, visit our website: www.sahaj.me

Free Online Guided Meditation- Beginners and Intermediate

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/87061429822?pwd=V0lYUWFIWWltcm1KbGhwRzNyanhSUT09 Phone: Zoom cloud meetings app Meeting ID:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Free Online Guided Meditation- Beginners and Intermediate

Meditate, Meet and get Motivated. These classes are designed to provide experience of an in-person session. Instructions to join the live online meditation class: Laptop/computer: https://us02web.zoom.us/j/81053939134?pwd=aDhRRTg1VDR3Q2pHT25oRTFEZWRqZz09 Phone: Zoom cloud meetings app Meeting Id:[masked] Password:[masked] We recommend joining by laptop for better experience Also join us on Facebook for more resources. https://www.facebook.com/groups/WeMeditateGroup This is online event and you join with 'one-click' at convenience of your home. You will find experience very real life like and in fact more attentive and personal. In this session we go over basics & guided meditation. Those coming for repeat sessions attend a parallel 'side virtual' room to go deeper. Also one to one discussion available at end of session for those looking for more help. This is a recurring session, but we also take up different themes related to meditation. No prior experience is needed. These classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. https://www.facebook.com/groups/WeMeditateGroup This has recorded videos, self learning units, mentorship, downloads and some light hearted socialization.

Past events (948)

Photos (65)

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