162 Church Road, Hove
In our weekly mindfulness drop-in group, we practice in the spirit of mindfulness throughout, with a guided meditation, sitting meditation, mindful drinking, walking meditation, mindful listening and talking.
Our aim is to set-up a strong and supportive practice community in Brighton and Hove and to grow and develop our mindfulness practice together.
Each group has a particular theme for the week and there will a short talk on a specific aspect of mindful living and practice.
This group is well suited to people who have a history of anxiety and depression or those who simply want to integrate a deeper practice of mindfulness into their everyday lives.
Please feel free to bring a stool or cushion or chairs and blankets are provided.
Please arrive at 6:50pm ready to start promptly at 7pm. Sorry but late-comers will be unable to join us as the doors close at 7pm.
Free Tea provided.
There is two hours free parking in the large Tescos opposite the clinic.
We ask each member to contribute £5 towards the running of each group.
Please join us !!
Refunds are not offered for this Meetup.