No diet. No extreme exercise. No calorie counting.
We will be working ‘behind the scenes’ from the INSIDE OUT!
Are you ready to get off the dieting treadmill and do the internal work necessary to achieve your ideal healthy weight permanently? Then look no further. Whether you are addicted to sugar, hate exercise or feel low body confidence – the solution is here.
The most powerful tool for reaching your ideal weight is your mind. I’m NOT talking about WILL POWER…that’s not the answer. We’ve been underestimating the impact of emotions and stress on the body.
Starting a diet is one thing — but sticking to it can be quite another. Things happen in our day to throw us off course leading us to reach for the foods we wanted to avoid. By using simple mind tools you will be able to keep on track with your eating.
• Dissolve cravings for snacks or sugary treats.
We will bring in those favorite 'downfall' foods that have you breaking your diet. We will work with them to produce surprising results.
• Stress busting techniques to keep you feeling relaxed - helping your progress.
Panic about your weight can be so painful. Did you know the stress hormone cortisol is linked to increased appetite, sugar cravings and your levels of abdominal fat? EFT (Emotional Freedom Technique) or 'Tapping' decreases cortisol levels within minutes.
• Create an empowering relationship with food and exercise.
Our relationship with food and exercise is built by our history, we will release these old patterns and emotions allowing us to enjoy food and exercise in a new way. Weight loss is the happy side effect.
• Each week we will look at one food that will boost your weight loss.
Lose weight and keep it off in a natural effortless way.
Stop putting happiness on hold while you WAIT TO LOSE WEIGHT.
Join me on a journey of self-discovery and exploration of Weight loss, Body Confidence and Health. Loving and accepting yourself as the incredible amazing person you are right now.