3 wonderful ways to eat for your best self
Free online workshop! Emotional eating, stress eating, and cravings can really feel like they are holding you back. You can struggle against them for a little while, but... Learn more
Eating in Korea
Do you struggle to know what to eat in Korea? Want to be healthier or lose weight, but don't know what to buy? You're so not alone! In this workshop I'm going to teach... Learn more
Healthy Weight loss Workshop
Hey guys, I'm having a special workshop at Create Wellness Center in Itaewon. If you've thought about (or tried) losing weight, but find you don't have the time, energy,... Learn more
Special Chuseok Meeting!
Happy Chuseok! For this special chuseok meeting we'll be doing things a bit differently. Instead of talking about a health concept - we're going to talk about you. Come... Learn more
Second meeting: How can we relax?
This is where we start work! We'll reflect on the information and ideas in the first two chapters of the book 'The Slow Down Diet' by Marc David, and get ready to put... Learn more
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