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Live in Korea? Want to lose weight and live healthier in a meaningful way? Come check us out.

So, our modern culture revolves around fitting as much as possible into the least amount of time. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might get from our food and creating digestive upset, but also wreaking havoc on our metabolism. 

Many of us come to the end of the day feeling undernourished, uninspired, and overweight. In this group we will discuss a new way to understand our relationship with food. By integrating psychology and nutrition in a practical, doable, and pleasurable way, I’ll help guide you in an approach that will leave you more rejuvenated and inspired. 

This group is based on The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David, founder of The Institute for the Psychology of Eating (psychologyofeating.com). In this group we’ll be discussing an awesome approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being. 

The book details an 8-week nourishing weight-loss program that’s results-oriented, sustainable and addresses the heart and soul of who we are as eaters. I will be walking you through this powerful program in a safe, loving, non-judgmental environment where we can take a deep dive into the eating challenges you may be facing. 

Practical details: Our first meetup will be a 'get to know you' kinda session, and then each week after that we will explore a chapter of the book and how it's working for you. The final session will wrap it all up and you'll be on your way to food and weight freedom :) 

Feel free to jump in at any time, but you'll get the best results through doing the full 10 week program. These group sessions are free, but if you'd like a personal one-on-one approach, you can find out more at www.livethewhole.com

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Recent Meetups

  • May 25 · 8:00 PM

    3 wonderful ways to eat for your best self

    4 Slow eaters

    Free online workshop! Emotional eating, stress eating, and cravings can really feel like they are holding you back. You can struggle against them for a little while, but... Learn more

  • April 16 · 5:30 PM

    Eating in Korea

    2 Slow eaters

    Do you struggle to know what to eat in Korea? Want to be healthier or lose weight, but don't know what to buy? You're so not alone! In this workshop I'm going to teach... Learn more

  • March 19 · 5:30 PM

    Healthy Weight loss Workshop

    2 Slow eaters

    Hey guys, I'm having a special workshop at Create Wellness Center in Itaewon. If you've thought about (or tried) losing weight, but find you don't have the time, energy,... Learn more

  • Sep 29, 2015 · 7:00 PM

    Special Chuseok Meeting!

    3 Slow eaters

    Happy Chuseok! For this special chuseok meeting we'll be doing things a bit differently. Instead of talking about a health concept - we're going to talk about you. Come... Learn more

  • Sep 15, 2015 · 7:00 PM

    Second meeting: How can we relax?

    3 Slow eaters | 5.00

    This is where we start work! We'll reflect on the information and ideas in the first two chapters of the book 'The Slow Down Diet' by Marc David, and get ready to put... Learn more

  • See all past Meetups

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