What we're about

This group offers classes on meditation, relationships and art for both men and women; areas that can help lead to a better well-being and is based in Sandhurst and Blackwater.

About
Learning about relationships, learning to relax with sound meditation and to use our creative side can all help to a sense of well-being

The group will include sessions on:

· Sound Healing Meditation with Tibetan Singing Bowls led by a qualified therapist (Claire)

· General meditation led by Tricia or Claire

· Discussion on relationship led by a qualified couples counsellor (Tricia)

· Art sessions

Sound Healing Meditation with Tibetan Singing Bowls.

Open to everyone. No experience required. Come and experience the deeply soothing and healing sounds of the Tibetan bowls and allow your tension to disappear. They are one hour long session with a cuppa and chat afterwards

Just bring yourself, a blanket and a pillow.

Relationships

Healthy relationships are a vital component of overall health. We humans are social animals and have an innate need to be involved with other people. Social networks also provide a sense of belonging, security, and a community where people can share their concerns and needs and support others. Whether you’re in a long term relationship or just looking to improve relationships with your friends, colleagues or family, our group sessions, where we explore relationships in a safe environment, could be invaluable in overcoming issues and building your confidence.

Art

Art can be a wonderful mode of expression and communication. Even if you haven’t tried art before or feel you’re not creative, why not connect with our group and explore ways of using art to address emotional issues and express yourself within a non-judgemental environment. Just have fun and relax using various forms of media

Upcoming events (5+)

Tibetan bowls Meditation

GU17 9DG

£9.00

Sound Healing Meditation with Tibetan Singing Bowls. Tibetan Singing Bowls have been used for healing and meditation for thousands of years. The magical sounds of these beautiful, golden bowls, whose origins are shrouded in mystery, emanate pure sonic waves which restore the normal vibratory frequencies to off-kilter minds and bodies, entraining the brain to move into the Theta brain wave frequencies. This enables us to enter deep meditative and peaceful states, and induces clarity of mind and intuition. One hour long session with a cuppa and chat afterwards at Sound Healing Meditation with Tibetan Singing Bowls. It is held at The Yoga Room, Green Lane, Blackwater, Camberley. Open to everyone. No experience required and mats and blankets are provided - Just bring yourself. Come and experience the deeply soothing and healing sounds of the Tibetan bowls and allow your tension to disappear. Parking on surrounding roads or at front or behind the venue, The location is near Lidl and Aldi in Blackwater Please bring a blanket and pillow

Resilience and our thinking patterns

2 Uplands Cl

£5.00

In these meetups on relationships we discuss different topics that may affect our lives and this will be the second meetup looking at Resilience. We will be discussing some of the different ways we think which can cause problems. "Cognitive distortions" can affect our thinking and make us less resilient so building an awareness of your own distortions can be useful.

Tibetan bowls Meditation

GU17 9DG

£9.00

Sound Healing Meditation with Tibetan Singing Bowls. Tibetan Singing Bowls have been used for healing and meditation for thousands of years. The magical sounds of these beautiful, golden bowls, whose origins are shrouded in mystery, emanate pure sonic waves which restore the normal vibratory frequencies to off-kilter minds and bodies, entraining the brain to move into the Theta brain wave frequencies. This enables us to enter deep meditative and peaceful states, and induces clarity of mind and intuition. One hour long session with a cuppa and chat afterwards at Sound Healing Meditation with Tibetan Singing Bowls. It is held at The Yoga Room, Green Lane, Blackwater, Camberley. Open to everyone. No experience required and mats and blankets are provided - Just bring yourself. Come and experience the deeply soothing and healing sounds of the Tibetan bowls and allow your tension to disappear. Parking on surrounding roads or at front or behind the venue, The location is near Lidl and Aldi in Blackwater Please bring a blanket and pillow

Tibetan bowls Meditation

GU17 9DG

£9.00

Sound Healing Meditation with Tibetan Singing Bowls. Tibetan Singing Bowls have been used for healing and meditation for thousands of years. The magical sounds of these beautiful, golden bowls, whose origins are shrouded in mystery, emanate pure sonic waves which restore the normal vibratory frequencies to off-kilter minds and bodies, entraining the brain to move into the Theta brain wave frequencies. This enables us to enter deep meditative and peaceful states, and induces clarity of mind and intuition. One hour long session with a cuppa and chat afterwards at Sound Healing Meditation with Tibetan Singing Bowls. It is held at The Yoga Room, Green Lane, Blackwater, Camberley. Open to everyone. No experience required and mats and blankets are provided - Just bring yourself. Come and experience the deeply soothing and healing sounds of the Tibetan bowls and allow your tension to disappear. Parking on surrounding roads or at front or behind the venue, The location is near Lidl and Aldi in Blackwater Please bring a blanket and pillow

Past events (8)

Resilience

GU47 9DJ

£5.00

Photos (8)