Resilience and our thinking patterns

This is a past event

7 people went

Price: £5.00
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In these meetups on relationships we discuss different topics that may affect our lives and this will be the second meetup looking at Resilience.

We will be discussing some of the different ways we think which can cause problems. "Cognitive distortions" can affect our thinking and make us less resilient so building an awareness of your own distortions can be useful.