Start your week mindfully. We will be exploring the practice of mindfulness and heartfulness through...
- Short exercises exploring the interconnectedness of body, thoughts and emotions by using breath, body scans and walking (10-15 minute exercises).
- Sharing and discussing various readings and videos on mindfulness from seasoned teachers and elders.
- Opportunities to discuss and reflect on our experiences.
Mindful Monday Meditation is $10 and we collect fees in person when you attend.
We are a non-profit community center and our groups and classes are lead by volunteers. If you are a member of this meetup group and would like to lead a group or class please let us know.