What we're about

This is a group for anyone interested in learning more about health and fitness and becoming a healthier, more fit version of themselves

Upcoming events (5)

Intro to strength training

833 Cindy Dr

This interactive event will be one hour of learning the basics of strength training - what to do when you're in the gym, at home with weights or bodyweight and what exercises work for which muscle groups! Be prepared to workout with water, a towel and any burning questions about the gym!

Intro to strength training

833 Cindy Dr

This interactive event will be one hour of learning the basics of strength training - what to do when you're in the gym, at home with weights or bodyweight and what exercises work for which muscle groups! Be prepared to workout with water, a towel and any burning questions about the gym!

Intro to strength training

833 Cindy Dr

This interactive event will be one hour of learning the basics of strength training - what to do when you're in the gym, at home with weights or bodyweight and what exercises work for which muscle groups! Be prepared to workout with water, a towel and any burning questions about the gym!

Intro to strength training

833 Cindy Dr

This interactive event will be one hour of learning the basics of strength training - what to do when you're in the gym, at home with weights or bodyweight and what exercises work for which muscle groups! Be prepared to workout with water, a towel and any burning questions about the gym!

Past events (21)

Intro to strength training

833 Cindy Dr

Photos (2)