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Stress & Trauma Release Class Trauma can create both an emotional and physical imprint on the body. As Bessel Van der Kolk explains, unresolved emotional trauma creates “issues in our tissues”, manifesting as physical symptoms such as migraines, nervous ticks, clenched shoulders/neck/jaw, a sunken chest, and a heavy heart. Trauma survivors often experience physical issues as a result of the emotional distress. For example, their throat constricts, shoulders move up, range of motion become limited, all as a result of experiencing trauma. The physical body slowly becomes the enemy. Core functions of sleep, digestion, breathing, and chemical balance become disrupted. While the experience of trauma and its aftermath can feel isolating, yoga provides an opportunity to be physically in sync with others, develop connection to breath, enable the brain to be less aroused and allow relaxation to begin. Ultimately a trauma sensitive yoga practice can re-establish brain pathways and strengthen the mind-body connection, helping a student regain sense of confidence, control, and ownership over their body, experience and lives. Details Class size is limited to 6 participants and preregistration is required Class is at a yoga & wellness studio Register at https://thebarnwellness.com/class-schedule/ Invest in Yourself $14 drop in Bring a water bottle & yoga mat
Enjoy Meditation Journeys guided by Life Coach Leah What is Meditation? Why meditate? Meditation is a practice of focusing on breath. Meditation is a practice of directing the mind & body to a calm, relaxed state. With practice & consistency, meditation has the ability to positively impact a person's overall health - mind, body & emotions. What are Meditation Journeys? Meditation Journeys are intuitively guided experiences designed within a safe space to help YOU de-stress, unwind, & relax. These journeys will leave YOU feeling at peace. What is a Life Coach? A life coach offers guidance & support in any Life situation, involving professional or personal matters. Details Optional: bring a yoga mat or blanket Wear comfortable clothing Weekly meditation is at a yoga studio Register at http://www.krysiaenergy.com/ Invest in Yourself: $15 drop in or purchase a class pass "If you are willing, every moment of your life can be a fantastic experience. Just inhaling & exhaling can be a love affair." -Sadhguru About your Teacher Life Coach Leah teaches ReWilding which is the art of returning to a natural state. In order to facilitate this life changing transformation, she created a school for personal development, holistic healing, daily wellness, & spirituality. The practice of the school as its name states is to Rewind Release Rewild. Rewind - pause and reflect, Release -let go and surrender, Rewild -balance and thrive. Life Coach Leah implements her well-rounded background and skills, including intuition, inquiry, creativity, teaching, interpersonal relations, and emotional intelligence, into each unique coaching experience. She offers 1-1 personalized intuitive sessions, group meditation journeys, & wellness workshops. Life Coach Leah has been a Formal Educator for 10+ years, has earned degrees in Education and Biological Science, and is certified as a Life Coach and Holistic Counselor. Her passions & teachings include yoga, meditation, dance, sound healing, the art of storytelling, self-care, ancient medicines, outdoor adventures, and natural living.
“Tell me, what is it you plan to do with your one wild and precious life?” -Mary Oliver Theme Planner Workshop Purpose Practice utilizing a planner to optimize your time, get organized, prioritize yourself, accomplish goals, & create the life you desire. Included in this Workshop Learn about the benefits of using a planner Learn what important plans to include in your weekly planner Learn how to get organized using a planner Learn how to be successful with your planner Practice filling out your planner Practice setting goals Practice creating the life you desire Practice being passionate about your life What to bring Bring your favorite writing utensil - pen, pencil, or colored pen Optional: bring your 2019 planner Important note If you don’t have a planner, I’ve got your back - during this workshop you will receive help on how to shop for one! If needed, there will be a printed calendar week for you to fill out during our hands-on practice. Invest in Yourself: $33 Register at https://thebarnwellness.com/events/ Meet your Instructor Coach Leah’s mission is to help clients THRIVE in their health & in every area of Life. In order to facilitate this life changing transformation, she created a school for personal development, holistic healing, daily wellness, & spirituality. The practice of the school as its name states is to Rewind Release Rewild. Rewind - pause and reflect. Release - let go and surrender. Rewild - balance and thrive. Coach Leah implements her well-rounded background, honed skills, & unique gifts into each coaching experience. She offers wellness workshops, group meditations, transformational retreats, & 1-1 private personalized coaching to people of all ages. She uses intuition, creativity, & emotional intelligence to create a safe & sacred space for clients. She empowers, educates, & provides immersive experiences to create positive change that has lasting ripple effect. Coach Leah has been a Formal Educator for 10+ years, has earned degrees in Education & Biological Science, and is certified as a Life Coach and Holistic Counselor. Her passions & teachings include yoga, meditation, dance, sound healing, the art of storytelling, self-care, ancient medicines, outdoor adventures, and natural living.
Restorative Yin Yoga with Sound Bath Workshop Details This event will take place the last Sunday of each month Wear comfortable clothing For the beginner Yogi to the advanced Invest in Yourself $25 Register at https://thebarnwellness.com Summary This class will weave three modalities together: restorative yoga, yin yoga, & sound healing. It will provide a safe & sacred space to help you dive deeper into self-awareness, release blockages, heal past hurts, & leave you feeling peaceful & blissful. Restorative Yoga Restores the breath, mind, & body Passive postures Uses props to assist in holding poses longer Practice stillness Slows down the pace of life Heightens body awareness Feeling safe & nurtured Healing & therapeutic Soothes the nervous system Achieve deep relaxation Yin Yoga Works at a deep level - reaching the connective tissues Softens the muscle, moving closer to the bone Postures focus on joints -hips, sacrum, & spine Hold poses for 3 - 5 mins. Regulates flow of energy in the body Meditative & contemplative Allows you to just be & accept what is Deepens self-awareness - facing the realness & rawness Enhances performance Allows you to come up against the edge of challenge Compliments a yang practice - take time for both! Sound Healing Bathe in sound Move through blockages of mind, body, & emotions Neurological, biological, & psychological benefits Shift brainwaves for deeper relaxation Alter mood - our goal is for a blissful state Sound as a tool for healing & higher vibrations - states of peace, bliss, & joy Spiritual experience Provides deeper sleep Enhances meditation & therefore focus, concentration, creativity, & clarity Entrain the brain - we down-shift our normal beta state (normal waking consciousness) to alpha state (relaxed consciousness), & even reach theta (meditative state), & delta (sleep: where internal healing can occur) Bonus: life coaching will at times be weaved into the practice to help you become more aware of self, body, & life.