Next Meetup

Breath Centered Yoga
Breath Centered Yoga: weekly class Thursdays 10-11:15am Investment $25. Advance registration required. Email Sonia Weirich of One to One Yoga to save-your-spot or call/text[masked] (First class free & 5-class pass at $100) This intimate yoga class is focused on breath, movement and meditation. Suitable for students of all levels, group classes are designed using safe sequencing and adaptation to serve individual needs. Breath is the fundamental link between body, mind, emotion, and spirit and it is emphasized in Viniyoga as the medium for all practice. Repetition and stay in a pose helps to build flexibility and strength as well as re-pattern bodily movement and habits (neuromuscular reintegration). The class ends with a guided meditation to calm and focus awareness. Sonia Weirich is also available for private Yoga For Healing sessions at Cedar Sanctuary. The fee is $80ph, and you can schedule directly with Sonia at [masked] or call/text[masked]. Sonia Weirich is a 500 E-RYT yoga instructor and educator with 15yrs of experience. Sonia is training in a 4-year yoga therapy program (through 2020), she participates is in a renunciate study program with her non-dual Guru, and she also holds a black belt in Shotokan Karate. These combined experiences provide the unique energy and perspective that Sonia brings to her classes and individual client sessions. Sonia meets individuals where they are and guides them to greater self-understanding and well-being. Together, through the transformational art of applied yoga, we deepen awareness and broaden perspective of body, emotion, mind and spirit.

Cedar Sanctuary

21407 NE 6th Place · Sammamish, wa

What we're about

WellnessConnect Meetups are opportunities for awesome people of all cultures, races, faiths, gender identities, ages, and political beliefs to connect and support both individual and community wellness. Let's connect!

We accomplish this through a variety of programs:

* WellnessConnect: Events feature practitioners from the Wellness Professionals Network (http://www.WellnessProfessionalsNetwork.net), and include a wide range of wellness modalities to support individual and community wellness. Attend one of our programs, or schedule your own!

* Community Matters: Programs are opportunities to connect and converse about wellness and everything that entails; personal wellness, family wellness, and wellness in the world. How do we foster a vision of a wellness community that cares for all, with an understanding of our deep and profound connection to each other? Did you know that the opposite of addiction is connection (http://upliftconnect.com/opposite-addiction-connection/)? Our intention is to create forums for meaningful conversations that are affirming, inspiring, connecting - and fun!

* Move&Groove Community Dances: We bridge and build community through the universal language of music, and have a great together. Do you believe that a sense of belonging is critical to our wellbeing? Did you know that dancing makes you feel better (http://upliftconnect.com/dancing-makes-you-feel-better/)? Every body is a dancer!

By taking responsibility for personal and community wellness, we can create the difference within ourselves that we wish to see in the world. Check us out on Facebook (http://www.facebook.com/WellnessConnectNW) for wellness tips, programs, and inspiration, or sign-up for "WPN Insider" news here (https://wellnessprofessionalsnetwork.net/insider/).

Questions or suggestions? Please contact Susan Creighton. We'd love to hear from you.

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