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This group seeks to bring people together to learn how holistic health and healing practices such as therapeutic yoga, mindfulness and wellness treatments can help reduce stress, increase resilience, decrease chronic pain, heal from injury, cope with anxiety/depression and connect with the healing power of your mind, body and spirit.  We want to build a safe and supportive community for you to connect with your own truth and others on a similar healing  journey.  As a Wellness and Yoga Studio owner and Yoga Therapist, I believe that there is power and momentum in people coming together to heal, inspire and empower one another to live their most joyous fearless lives possible.  We will have educational seminars, workshops and demonstrations that will be free or fundraisers to support Inner Warriors Yoga and Wellness Society. Our society supports those with physical injury, mental health or chronic health conditions, who otherwise could not afford our wellness programs.  

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