Lets kick off our first Wellness Walk Wednesday and meet in front of the Lincoln Memorial. We will walk at a moderate pace to the Capital and back covering 4.5 miles in 1.5 hours. If time permits a light stretch afterwards.
Health and Wellness Topic Discussion will be 10 Ways to Revive Your Body plus I will pass out a 24 hour mini cleanse with instructions and recipes.
I promise you these are 10 simple but very effective ways to implement healthier habits into your everyday routine. Whether your goals include weight loss, improve digestion, increase energy or reduce stress, you’ll get some great tips that you can start using NOW.
Make sure to wear comfortable walking shoes and a bring water bottle.