What we're about

This group is for anyone interested in exploring meditation in a warm, friendly and supportive environment whether you are just starting meditation or wish to develop an existing practise with like minded people.

Meditation is not just a process of sitting or lying down quietly but a dynamic process of self discovery, of becoming aware of how we are moving, experiencing and living life and hence the classes, day retreats and workshops will reflect this.

Benefits of practising meditation include:

*Reduced levels of anxiety and stress

* improved feelings of happiness

*Enhanced feelings of love, joy, patience and compassion

*Your mind becomes more focused , and it becomes easier to concentrate

* Meditation promotes inner resilience, creativity and mental flexibility

* A high degree os self awareness

*There is more clarity in your life

* Overcome the noise of a busy mind

* Self- empowerment

* improved sleep quality

FAQ

Do I have to sit cross legged to be able to meditate for long periods?

No you don't. Whilst for some techniques sitting upright (either on a little bit of height i.e a yoga block / cushion or on a chair if you would prefer) is recommended, when practising Yoga Nidra you are actively encouraged to lie down getting as comfortable as you can, covered by an optional blanket.

Who is meditation suitable for? Anyone, of any age, background or religion.

What is Yoga nidra? Yoga nidra / a guided meditation is a transformative practice derived from the ancient teachings of meditation. It is a practical process of guided relaxation and self-awareness that promotes stress reduction and well-being, whilst enabling you to recognise your innate peace of mind that is always present amidst all changing circumstances of life.
Yoga nidra provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life. Yoga nidra is practised lying down or if you prefer sitting on the floor, on a meditation cushion or on a chair.

What to bring?

Just yourself. All mats, cushions, chairs, blankets are provided, although you can bring a favourite blanket or eye pillow if you like. All that is required is an openness and willingness to the process.

Upcoming events (5)

Lunchtime meditation livestreamed

Online event

Book via Yogaloft https://yogaloftlondon.com/timetable-3
Classes include breathing practices to help quieten the mind, instruction, 15 to 20 minutes of meditation. Meditations include use of mantras, visualisations, guided meditation and iRest yoga Nidra, as well as time for questions and discussion afterward. Simon’s meditation classes are open to all levels of experience from newcomers to experienced meditators.
Online via Zoom
Book via Yogaloft https://yogaloftlondon.com/timetable-3

If booking a single meditation class this is £5
....or as an introductory offer, you can buy a class pass for 30 days for all yoga and meditation etc classes online @home for £20 or in the studio at £40.

Lunchtime meditation livestreamed

Online event

Book via Yogaloft https://yogaloftlondon.com/timetable-3
Classes include breathing practices to help quieten the mind, instruction, 15 to 20 minutes of meditation. Meditations include use of mantras, visualisations, guided meditation and iRest yoga Nidra, as well as time for questions and discussion afterward. Simon’s meditation classes are open to all levels of experience from newcomers to experienced meditators.
Online via Zoom
Book via Yogaloft https://yogaloftlondon.com/timetable-3

If booking a single meditation class this is £5
....or as an introductory offer, you can buy a class pass for 30 days for all yoga and meditation etc classes online @home for £20 or in the studio at £40.

Lunchtime meditation livestreamed

Online event

Book via Yogaloft https://yogaloftlondon.com/timetable-3
Classes include breathing practices to help quieten the mind, instruction, 15 to 20 minutes of meditation. Meditations include use of mantras, visualisations, guided meditation and iRest yoga Nidra, as well as time for questions and discussion afterward. Simon’s meditation classes are open to all levels of experience from newcomers to experienced meditators.
Online via Zoom
Book via Yogaloft https://yogaloftlondon.com/timetable-3

If booking a single meditation class this is £5
....or as an introductory offer, you can buy a class pass for 30 days for all yoga and meditation etc classes online @home for £20 or in the studio at £40.

Lunchtime meditation livestreamed

Online event

Book via Yogaloft https://yogaloftlondon.com/timetable-3
Classes include breathing practices to help quieten the mind, instruction, 15 to 20 minutes of meditation. Meditations include use of mantras, visualisations, guided meditation and iRest yoga Nidra, as well as time for questions and discussion afterward. Simon’s meditation classes are open to all levels of experience from newcomers to experienced meditators.
Online via Zoom
Book via Yogaloft https://yogaloftlondon.com/timetable-3

If booking a single meditation class this is £5
....or as an introductory offer, you can buy a class pass for 30 days for all yoga and meditation etc classes online @home for £20 or in the studio at £40.

Past events (178)

Lunchtime meditation livestreamed

Online event

Photos (15)

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