Nourish yourself with this Restorative Yoga and Meditation session in West Hampstead. The session will include a restorative yoga practice that supports relaxation, rejuvenation and healing and conscious breathing and meditation practices. Restorative yoga is characterised by yoga postures practised normally supine / lying down, supported by props, and held for up to 12 minutes to allow the body to let go, releasing muscular tension and resulting in a more grounded, centred and relaxed state. It is recommended / useful for everyone. By the end of the session you should feel more balanced, grounded, relaxed and rejuvenated.
Price £15 early bird price until December 5th and then £18 thereafter. Book, pay in advance here
Event is for all levels, and will be held at my home studio in West Hampstead.
Exact address is given after booking
Beginners welcome. All mats / equipment provided but you are welcome to bring your own "sticky" mat if you wish. Changing facilities available.
As with any any exercise program, if there are any health concerns seek the advice of a medical doctor before practising any yoga poses.
Refunds offered if:
Payments you make go to the organizer, not to Meetup. You must make refund requests to the organizer.