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Friday Evening Practice in Pasadena

Water Boxing or Liu He Ba Fa (sometimes referred to as "Hua Yue Tai Chi" although many of the principles of Liu He Ba Fa differ from those of tai chi) helps to move chi around the body, making it great for overall health and wellness. In addition, through correct body structure and use of the joints, great martial power can be developed and applied in combat. Instructor Grant Ching will be leading a one-hour class, focusing primarily on Zhu Ji, the main form of the style, but also doing some "warm-up" type exercises, stretches, and drills. While the group is based in West LA, this Friday evening class at Central Park in Pasadena is now available. There's normally ample street parking, but be sure to read the parking signs and feed the meter if required. Please wear comfortable clothes and shoes (flat-soled is best in order to learn to root). First lesson is free. NOTE: Please check the comments/questions section below on Friday afternoon/evening in case the class is cancelled due to weather, etc.

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