Goa Retreat. "Finding The Real You"; Self Love/Mindfulness

West Midlands 45+ Social Group
West Midlands 45+ Social Group
Public group

Goa

· Goa

How to find us

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Details

Book now for this extra special retreat that will show you how to let go of all life’s traumas, disappointments and past hurts.
Or maybe are you a person who has an easier time taking care of others’ needs than your own? Do you have a strong inner critic? Do you have an intuitive sense that being kinder to yourself would serve you, but you are not sure where to begin?
Or maybe you would like to just learn how to be mindful on an everyday basis
If you relate to any of the above, then this retreat is for
In this retreat, you will:
• Practice mindfulness and self-compassion in daily life
• Learn how to handle difficult emotions with greater ease
• Learn how to motivate yourself with kindness rather than criticism
• Take a fresh look at challenging relationships, old and new
• Practice the art of seizing the real authentic you
• Understand the science of self-compassion and self love
• Handle difficult emotions with greater ease
• Motivate yourself with kindness rather than criticism
Learn the body scan and awareness of breath, to help relax, release tension, and use the breath as an aid for pain management.
• Become aware of gentle, restorative mindful movement techniques
• Learn how to use mindfulness in daily life, and pacing techniques to live with more awareness, and overcome the tendency to overdo it on good days, and collapse on bad days.
• Learn how to overcome the negativity bias of attention and live with gratitude and cultivate joy in the small pleasures of life.
The weekend will be fully structures you may take part in all the workshops or as many as you wish to

Highlights include
 Sunrise Mediation on the beach
 A release ceremony, letting go of all past hurts
 A drum mediation
 A mindful emotional release dance
 Mindful art workshop
 Laughter yoga session

On top of all of this there will be an optional daily trip to explore the wonderful Goa region (Charges may apply)

A little info about the accommodation
I have booked a 5 BHK Goan Beach Villa, 400 meters from the beach
in beautiful Betalbatim (South Goa)
It has antique Furniture and A/C,
Tastefully decorated, well equipped kitchen, garden, parking, Wifi, RO Water, C.C. Tv Camera at entrance, Electricity Back up, Care- Taker, Daily cleaning. Constructed and decorated in the theme of colonial Era Goa, Victorian influences and modern amenities

The Area
Betalbatim Beach is a mesmerizing stretch of golden sand located in South Goa.
It is about 1 km long and offers tremendous views of sunrise and sunset. In fact, the northern part of the beach is often referred to as the Sunset Beach for apparent reasons. You can even spot dolphins from this beautiful beach
There are many small details about Betalbatim Beach, which makes it more charming than the other beaches in the city.

Price is just an amazing £399 shared room with breakfast

(excluding flights and transfers, which can be organised for you)
£50 is required to book ( full payment 8 weeks before the retreat), please register you interest and I will be in contact with details of how to pay
Please note a visa is required to enter India but this can be done online nowadays
Please contact me with any further questions
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