I am a Licensed marriage and family therapist with a focus on bringing mental health awareness to the community in a creative setting. I opened Horizon Family and Community Services (HFCS) to help me do just that.
HFCS is a local nonprofit organization looking to improve community relationships and interactions while increasing mental health awareness. We offer a variety of workshops, trainings, and other activities to bring like-minded individuals together.
These sessions will focus on defining mindfulness, practicing techniques, and discovering new ways to take this state of mind into your everyday life.
First Monday of each month
6:00pm to 7:30pm
Cost $10 Advance, $15 drop-in
Message me for prepay registration
Mindfulness helps people pay more attention to the present moment and forget distracting thoughts.
Help remove the excess worry
Encourage people to think more freely
Help us to stay focussed
Encourage greater awareness of the present moment
Help people to recognize negative thoughts and emotions