What we're about

Interested in fitness, self-improvement, spirituality, dancing, healthy living, movement, yoga, and knowledge sharing? If you answered "yes" to any or all of these, then this meet up is right for you! Reduce stress, improve cardiovascular health plus mental health, become more flexible, supple, happy, feel great and meet up with a fun social group!

Upcoming events (5+)

9:15-10:15 Flow(Experience required) or 10:30 Basics (no previous experience)

9:15 Flow Yoga: An ashtanga-based vinyasa sequence connecting standing poses in a fluid motion for the majority of class followed by floor poses and svasana. Moderate level of intensity. This is not a basics class. Prerequisite: 10 basics classes or previous flow/power experience. or 10:30 Basics Yoga: A quiet, slower paced class consisting of a gentle flow sequence followed by restorative yoga postures. Set to soulful music. All levels of practitioners welcome. Pricing: $15 Adult Single Drop in $10 Student Drop in with High School or College ID $25 Introductory Special: 2 weeks unlimited yoga (new customers only) Class packages: Monthly unlimited: $125/month Annual unlimited membership: $1200/year 20 class pass: $220 10 class pass: $120 5 class pass: $65 Private lesson $60 Room rental $20/H

Energy Core Barre Fitness

Krysia Energy Yoga

Energy Core Barre: Krysia Energy Yoga's signature Barre program. First, tone and firm with ballet-inspired exercises on the barre. Second, fire up your core with Pilates abdominal and posture-strengthening exercises on the mat. Third, cool down with yoga movements designed to lengthen, stretch and connect your spirit to mind and body. Pricing: New Student Introductory Special! $25 for 14 consecutive days of unlimited classes! Monthly unlimited: $125/month Annual unlimited membership: $1200/year 20 class pass: $220 10 class pass: $120 5 class pass: $65 Drop in: $15 *High School or College Student Drop in: $10 Kids Yoga Drop in: $5 Private Instruction: $60 Room Rental $20/H

Energy Core Barre Fitness

Krysia Energy Yoga

Energy Core Barre: Krysia Energy Yoga's signature Barre program. First, tone and firm with ballet-inspired exercises on the barre. Second, fire up your core with Pilates abdominal and posture-strengthening exercises on the mat. Third, cool down with yoga movements designed to lengthen, stretch and connect your spirit to mind and body. Pricing: New Student Introductory Special! $25 for 14 consecutive days of unlimited classes! Monthly unlimited: $125/month Annual unlimited membership: $1200/year 20 class pass: $220 10 class pass: $120 5 class pass: $65 Drop in: $15 *High School or College Student Drop in: $10 Kids Yoga Drop in: $5 Private Instruction: $60 Room Rental $20/H

9:15-10:15 Flow(Experience required) or 10:30 Basics (no previous experience)

9:15 Flow Yoga: An ashtanga-based vinyasa sequence connecting standing poses in a fluid motion for the majority of class followed by floor poses and svasana. Moderate level of intensity. This is not a basics class. Prerequisite: 10 basics classes or previous flow/power experience. or 10:30 Basics Yoga: A quiet, slower paced class consisting of a gentle flow sequence followed by restorative yoga postures. Set to soulful music. All levels of practitioners welcome. Pricing: $15 Adult Single Drop in $10 Student Drop in with High School or College ID $25 Introductory Special: 2 weeks unlimited yoga (new customers only) Class packages: Monthly unlimited: $125/month Annual unlimited membership: $1200/year 20 class pass: $220 10 class pass: $120 5 class pass: $65 Private lesson $60 Room rental $20/H

Past events (548)

Ashtanga Basics (New Students Welcome)

Krysia Energy Yoga

Photos (3)