The Keto diet is a lifestyle. This will be a support group for anyone who would like to learn more about Keto and make friends. Together, we will research Keto-friendly restaurants and recipes. This is a supportive group where people gather to share their experiences on a Ketogenic plan. People of all sizes and goals are welcome and nobody will treat you like an outsider. You are in the right place whether you want to lose weight, reduce medications, or just feel better. I have been following the Ketogenic lifestyle since February, 2019. I was on insulin for type II diabetes and now I am off the insulin. This way of life really works. Let's get together and support and help each other. Everyone is welcome!