Have you been searching for more meaning in your life?
Are you looking for a way to find balance?
Or maybe you would like to learn how to 'turn off' your mind and reduce stress?
It may be a deeper connection to your loved ones, it could be fulfilling your life’s purpose, or perhaps expanding your faith.
So many of us feel discontented, depressed and frozen by fear. In fact, we spend much of our time judging ourselves, others and situations based on what we expect them to be. In fact, we often work hard to avoid reality. This upsets the natural balance of our lives, disrupts the flow of life which requires harvesting its highs and lows.
Meditation is one very powerful tool that can help you regain balance and perspective.
5 Benefits of Meditation: - Reduces stress - Improves focus and concentration - Increases self-awareness - Supports a healthier immune system - Helps improve emotional and physical well-being
Join us weekly to learn how to meditate, and group practice. We will also have a weekly discussion of a powerful topic that will help you feel more aligned with your soul.