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Victoria Park Wednesday 5am Run :)

We have had 2 weeks off due to the Holidays...it's time to get back at it!

Wednesday mornings are now for Speed!  A Speed workout to help you get over Hump Day!

The 3 mile route can still be run if that is your preference.  For the speed workout, we will run the regular route for the first mile and stop in at the lake to run 800's (1/2 mile) around the lake. The goal will be[masked]'s (1/2 miles)

Once the workout is completed, we will finish out the route and head out to face the world rejuvenated!

 

 

 

 

 

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  • Gordon D.

    Drew - your hot chocolate at the end of the run was awesome - thanks.

    January 9, 2014

  • drew k.

    Cold day just made me run faster!
    I hope the hot cocoa was some compensation for the cold.

    January 8, 2014

  • Bob

    Thanks for the hot chocolate Drew!

    January 8, 2014

  • Ashly N.

    Thanks Bob for pushing me through speed and showing me the ropes.... And thanks to Drew for the yummy hot cocoa.. Great morning!

    January 8, 2014

    • Bob

      You did great Ashley. By the way, I saw that the last interval was 4:17 after I uploaded it. 8:34 pace on your last interval your first time out is awesome!

      January 8, 2014

  • Jenn

    to all who chose warm sleep over this run: You missed out.

    But you knew that, right?

    1 · January 8, 2014

  • Ashly N.

    Says 37 at 5:00 am. I'm a wus for cold weather but to reach my goals I'm gonna have to work hard. So speed work I will do, even if it's cold. If I don't show I'm holding everyone accountable to call me out!!! See you there

    5 · January 7, 2014

    • A former member
      A former member

      You're making some of us look bad! ;) lol <3

      January 7, 2014

    • Jenn

      proud of you, Ashly!!

      1 · January 8, 2014

  • Mike

    Great run Drew and thanks for the hot chocolate!!

    January 8, 2014

  • Edgar s.

    I want to thank Drew for the hot coco, and jasmin for a great tempo run.

    January 8, 2014

  • drew k.

    Bringing hot chocolate

    January 8, 2014

  • Kirsty B.

    Just can't do it. Brrrr!

    January 8, 2014

  • Lisa M.

    Don't think in gonna make it. Sorry!

    January 8, 2014

  • A former member
    A former member

    My dinner from last night is not agreeing with with me, ouch!!! See you at hill repeats tomorrow.

    January 8, 2014

  • jeanne m.

    Brrrrr! Nuff said?

    1 · January 8, 2014

  • Rebecca

    I'm out...and you know I love Wednesday mornings! Maybe hill repeats tomorrow.

    1 · January 7, 2014

    • A former member
      A former member

      Understand.

      January 7, 2014

    • Rebecca

      Still coughing, need to be careful.

      January 7, 2014

  • drew k.

    who's doing the loop?

    January 7, 2014

  • drew k.

    I'm definitely gonna try...

    1 · January 7, 2014

  • A former member
    A former member

    ☃☃☃☃ Don't know ~ tooooo cold?!

    4 · January 7, 2014

13 went

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